Millets grow in dry zones as rain-fed crops and they are small-seeded and harder. They have the capability of cultivating under marginal conditions of soil fertility and moisture. Millets also are an important ingredient of the prehistoric diet in Indian, Chinese and Korean societies. Millets are one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes.
It’s a great body coolant. It is consumed as porridge during summer. It helps to improve the digestion power & heals stomach ulcers too. It helps to improve bowel movements & prevents constipation
Ragi has the highest mineral & calcium content when compared to all whole grains & minerals. It is called as wonder grain as it is a powerhouse of protein & amino acids. It helps to reduce the heat of the body and also helps to heal ulcers & anemia.
It is first of millet varieties that were used in ancient days. Foxtail millet is high in carbohydrates and rich in dietary fibre and minerals such as copper & iron. It helps to control blood sugar & cholesterol levels.
It is basically digestion friendly millet. It is rich in phytochemicals, Phytate that helps in reduction of cancer risks. It helps to reduce the body weight and helps overcome irregular period problems in women.
It has 6 times high fiber content when compared to wheat. It is a gluten-free millet with high calcium, phosphorous & fibre. It is high in carbohydrates & fat too. It helps to maintain the body temperature and acts as a good anti-oxidant too.
It helps to prevent constipation & heals all the problems related to stomach. It improves the semen count of men. It also helps for women with irregular periods problems. It is high in fibre and helps to reduce the fat depositions in the body.
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